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Tai Chi courses for young and old can be followed at the VUB Etterbeek campus in Brussels.
Tai Chi is a martial art that finds its origin in China. The discipline is characterised by slow, soft and harmonious movements combined with breathing techniques. You will learn and practice two different sequences: the 24- posture form and the 42-posture form. Both sequences are very popular in China and beyond, as they train the body and mind through fluid forms to cultivate vital energy (Qi 气).